"There are usually many questions that come to mind when planning how to exercise during pregnancy. Physical exercise is bodily activity that improves or maintains physical fitness and overall health and wellness. This type of exercise during pregnancy is important and can help with some common discomforts of pregnancy and even help prepare your body for labor and delivery."- By American Pregnancy Organization.

 

Pregnancy is one of the best moments in a Woman's Life, so it should not be a reason for you to stop doing what you love, what you like and what is really good for you and your baby!

Here, in PLUS Fitness Club, We have professional fitness instructors that will help you with the safety, benefits & guidelines to correctly make your exercises during this amazing moment in your life.

 

We offer different classes almost every day with instructors qualified and training ideal for you and your baby! which are:

Spinning+ ( and Pregnancy +) with Rinie
PowerDance+ (and Pregnancy+) with Judit
TRX+ (and Pregnancy+) with Rinie

Just find in our schedule this classes and sign in TODAY!